Week 0: Welcome & Preparation
Start Here: Clear the Clutter, Ground the Mind
Week 1: Understanding The Science
Week 2: The 5 Step path to Inner Calm
Week 3: Step 1-Getting to Know Your Body (Part 1)
Week 4: Step 1-Getting to Know Your Body (Part 2)
Week 5: Step 2- Understanding Your E-motions (Part 1)
Week 6: Step 2- Understanding Your E-motions (Part 2)
Week 7: Step 3-Freeing Your Mind (Part 1)
Week 8: Step 3-Freeing Your Mind (Part 2)
Week 9: Step 4-Reconnecting with Your Inner Child (Part 1)
Week 10: Step 4-Reconnecting with Your Inner Child (Part 2)
Week 11: Step 5-Ignite Your Divine Spark
Week 12: Conclusion
Bonus Section
